The truth about blisters

Blisters are a pain! It's amazing how something so small can be so debilitating. Prevention is better than cure so how can you stop these from forming?
First check your shoes - are they the correct size and fit? Surprising how many patients we see with shoes that are either too small or too large. 

Prefabricated Foot orthotics vs Custom Made Orthotics

This discussion over which is better or more appropriate has been on my radar for over 30 yrs now and it still has not been resolved. Not one of the studies (or systematic reviews) has satisfactorily answered the question except for the ‘orthotically naive’.